How Therapy Helped Me Find My Voice
Many of us are conditioned to sweep our mental health struggles under the rug, to our detriment in the long run. Kelle writes how she broke this cycle for herself and was finally able to access the support she needed.
Black Queer Migration and Mental Health
Research shows that migration can lead to increased risk of developing a mental health disorder. Rico discusses how his move to the UK resulted in him having to face unexpected challenges with his mental health.
The Therapist’s Therapy – a Journey to Discovering Mental Health
An ongoing stigma and disparities in mental health services are a barrier to many communities accessing the support they need. Precious writes about how she confronted these issues in her personal mental health journey and now as a psychotherapist.
My Experience with Psychosis
Monifa started experiencing depression and early signs of psychosis in 2016. She writes about her journey with her mental health issues and how she addressed them.